The Flower of Life wellness center is now open and we are beginning to schedule classes and workshops. My Raw Basics series will begin in November with the elemental Green Smoothies 101 class. Other classes in this series include:
Raw in the winter
Fermented foods and Kombucha
Raw on the go
Simple dehydrator snacks
Sprouts and salads
This series of classes teaches you how to prepare the staple foods of the raw and living foods diet. Rather than focus on reinventing favorite cooked meals, which i believe prolongs our emotional attachment to the paradigm of cooked food, i prefer to stress the essential components of vitality through diet. This facilitates optimum immune strength and maximum energy, as well as creating the best environment for healing a variety of conditions and illness.
These classes are perfect for anyone who has made the decision to include more live foods in their daily diet, and certainly for anyone transitioning to a raw lifestyle. Each participant will go home with a packet of recipes and information about the foods prepared. Each class features a different essential element of a live foods diet and promises to be a lively, interactive and inspiring experience.
Please contact me with any questions
madame7@gmail.com
425-877-9042
